Alpha and beta wave power

1. Aerobic exercise increases alpha and beta wave power in humans.

   “Additionally, alpha and beta power increased significantly, with changes greater than those in the rest group.”

   Human trialmental fatigue induced by Paced Auditory Serial Addition Test20 min

   Aerobic Exercise Rejuvenates the Fatigued Brain: Evidence from EEG and Flicker Values

   Applied psychophysiology and biofeedback·15 Jun 2026

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