Age perception ratio

1. Resistance training increases age perception ratio in humans (27.1 ± 11.3% vs 10.6 ± 17.8% younger).

   “Women in the RTG perceived themselves as 27.1 ± 11.3% younger than their actual age, significantly more than the 10.6 ± 17.8% in the UNG (p = 0.001).”

   Human trial≥7 yearsfemalesn = 46

   Body composition and self-perception of age and health in resistance-trained postmenopausal women

   Climacteric : the journal of the International Menopause Society·8 Jan 2026

More on Resistance training

1. Age perception ratio is associated with self-rated health in humans (r = 0.689).

   “The APR correlated with self-rated health (r = 0.689; p < 0.001)”

   Humansfemalesn = 46

   Body composition and self-perception of age and health in resistance-trained postmenopausal women

   Climacteric : the journal of the International Menopause Society·8 Jan 2026