Research Square

Effects of 8-Week Recreational Basketball and Soccer Training on Physical Fitness, Body Composition, and Psychological Responses in Untrained Adults: A Randomized Controlled Trial

Preprint: trial in peopleInterventions

Abstract

To compare the effects of recreational soccer and basketball on physical fitness, body composition, and psychological responses in untrained young adults, this randomized controlled trial enrolled 45 participants (age: 19.82 ± 0.

The paper

Kunsan National University; Kyrgyz National University

Research Square, 13 Aug 2026, CC BY, Preprint, not peer-reviewed

doi.org/10.21203/rs.3.rs-10409079/v1