Nutrition

Omega-3 supplementation shows no clear benefit for fat-free mass or muscle strength in healthy adults: a systematic review and meta-analysis of randomized controlled trials

By André Marques Fernandes Silva, Milena de Oliveira Simões, Guilherme Giannini Artioli

ReviewInterventions

The paper

André Marques Fernandes Silva, Milena de Oliveira Simões, Guilherme Giannini Artioli

Universidade de São Paulo

Nutrition, 14 Sep 2026

doi.org/10.1016/j.nut.2026.113378 PubMed 42735611

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