Step exercise

Step exercise has been studied in 1 paper since 2026: 1 trial in people; 1 in the past year. The newest story, Oct 30, 2026: “Step exercise may improve strength in women with muscle loss”.

Intervention

1 paper studies it2 findingsUpdated Oct 27, 2026

1 new paper in 30 daysSee all 1

“the SEG demonstrated significant between-group differences in calf circumference (P=0.001, η2=0.422), grip strength (P=0.003, η2=0.393)”

Effects of step exercise on human physiological variables, physical fitness, and muscle oxygen saturation in women with sarcopenia: a pilot studyJournal of exercise rehabilitation2026doi:10.12965/jer.2652888.444

None of its findings points the other way.

1 lab in 1 country

Funder: Hanseo University

Human trial1

What is Step exercise linked with?

Studies link Step exercise with 2 measures, most often appendicular skeletal muscle mass (1 study) and grip strength (1).

Appendicular skeletal muscle mass

mixedin humans1

1 study

Step exercise is associated with appendicular skeletal muscle mass in humans (Women with sarcopenia; compared with treadmill exercise and nonexercise control) (P=0.046, η2=0.194; direction of difference not reported).
“the SEG demonstrated significant between-group differences in calf circumference (P=0.001, η2=0.422), grip strength (P=0.003, η2=0.393), 5×STS (P<0.001, η2=0.617), and ASM (P=0.046, η2=0.194).”
Human trialWomen with sarcopenia; compared with treadmill exercise and nonexercise controlprogressive step exercise programskeletal muscle8 weeksfemalesn = 30
Step exercise may improve strength in women with muscle loss
Journal of exercise rehabilitationOct 27, 2026

Grip strength

mixedin humans1

1 study

Step exercise is associated with grip strength in humans (Women with sarcopenia; compared with treadmill exercise and nonexercise control) (P=0.003, η2=0.393; direction of difference not reported).
“the SEG demonstrated significant between-group differences in calf circumference (P=0.001, η2=0.422), grip strength (P=0.003, η2=0.393)”
Human trialWomen with sarcopenia; compared with treadmill exercise and nonexercise controlprogressive step exercise program8 weeksfemalesn = 30
Step exercise may improve strength in women with muscle loss
Journal of exercise rehabilitationOct 27, 2026

Latest

1 paper in 12 months

Journal of Exercise RehabilitationOct 29

Step exercise may improve strength in women with muscle loss

An eight-week randomized pilot trial analyzed 30 women, with step exercise showing promise compared with treadmill exercise and no exercise.An eight-week randomized pilot trial analyzed 30 women, with step exercise showing promise compared with treadmill exercise and no exercise.

Randomized trial · 30 peopleMuscle

Paper

Step exercise

What is Step exercise linked with?

Latest

Step exercise may improve strength in women with muscle loss

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