Journal of Exercise Rehabilitation
Step exercise may improve strength in women with muscle loss
An eight-week randomized pilot trial analyzed 30 women, with step exercise showing promise compared with treadmill exercise and no exercise.An eight-week randomized pilot trial analyzed 30 women, with step exercise showing promise compared with treadmill exercise and no exercise.
Randomized trial · 30 peopleMuscle
Who was studied30 women with sarcopenia, 8 weeks, against treadmill exercise and no exercise
What changedGrip strength improved more with step exercise than with treadmill exercise or no exercise
The catchOnly 10 women in each group were analyzed