Short eating duration

1. Short eating duration is associated with accelerated biological aging in humans (PR 1.13, 95% CI 1.01-1.27).

   “SED (PR, 1.13; 95%CI, 1.01-1.27) and LED (PR, 1.07; 95%CI, 0.96-1.19) were associated with higher prevalences of ABA compared to MED.”

   Humanscompared to moderate eating duration (12-14 h)n = 10,211

   Associations of eating duration and shift work with accelerated biological aging among U.S. workers

   The journal of nutrition, health & aging·28 Mar 2026

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