Short eating duration + shift work

1. Short eating duration + shift work is associated with accelerated biological aging in humans (PR 1.19, 95% CI 1.02-1.40).

   “Workers with both SED and SW had an increased prevalence of ABA (PR, 1.19; 95%CI, 1.02-1.40) compared to those with MED and NSW.”

   Humanscompared to moderate eating duration and non-shift workn = 9,572

   Associations of eating duration and shift work with accelerated biological aging among U.S. workers

   The journal of nutrition, health & aging·28 Mar 2026

More on Accelerated biological aging