Sedentary behavior reduction intervention

Intervention

2 papers3 findings

  • 1 lab in 1 country
  • Funder: National Heart, Lung, and Blood Institute
  • Human trial1

Outcomes

3

Quality of life

no changein humans1

1 study
  1. Sedentary behavior reduction intervention has no effect on quality of life in humans.

    “differences between groups were not statistically significant at 3 or 6 months”

    Human trialobesity, sitting >6 hr/day6 monthsn = 283

    Exploratory Analysis of Mental Health and Quality of Life Outcomes in a Randomized Controlled Trial to Reduce Sitting Time in Older Adults With Obesity

    Journal of aging and physical activity12 Nov 2025

Depressive symptoms

no changein humans1

1 study
  1. Sedentary behavior reduction intervention has no effect on depressive symptoms in humans.

    “differences between groups were not statistically significant at 3 or 6 months”

    Human trialobesity, sitting >6 hr/day6 monthsn = 283

    Exploratory Analysis of Mental Health and Quality of Life Outcomes in a Randomized Controlled Trial to Reduce Sitting Time in Older Adults With Obesity

    Journal of aging and physical activity12 Nov 2025

Loneliness

upin humans1

1 study
  1. Sedentary behavior reduction intervention improves loneliness in humans (-0.27 (95% CI -0.52 to -0.02)).

    “had significant reductions in perceived loneliness score compared with the control group at 6 months (-0.27; 95% confidence interval [-0.52, -0.02])”

    Human trialobesity, sitting >6 hr/day6 monthsn = 283

    Exploratory Analysis of Mental Health and Quality of Life Outcomes in a Randomized Controlled Trial to Reduce Sitting Time in Older Adults With Obesity

    Journal of aging and physical activity12 Nov 2025

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