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Osteostrong

Osteostrong has been studied in 3 papers since 2026: 2 trials in people, 1 review; 3 in the past year. The newest paper, Oct 15, 2026: “OsteoStrong and dynamic exercise in older women: rethinking comparative effectiveness”.

Intervention

3 papers study it2 findingsUpdated

1 new paper in 30 daysSee all 3 papers on osteostrong

At a glance

The findings reach people, from one lab or study. 1 lab in 1 country.

“Both OS and DME showed significant improvements in grip strength, back strength, isometric trunk flexion endurance, gait speed 30 m (m/sec), 5 sit-to-stand (sec) and 50 sit-to-stand speed (n/sec).”
Effects of OsteoStrong vs. dynamic multicomponent exercise on physical function in older women in the BONEMORE randomized controlled trialAging clinical and experimental research2026doi:10.1007/s40520-026-03421-4

None of its findings points the other way.

Humans: a single group. Cells, worms or flies and mice: nothing yet.

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Karolinska Institutet
  • Human trial2

Studies in people

2 studies gave osteostrong to people and measured what changed.

What changedDesignPeopleSource

up: Improves physical function

Randomized trialnine months194 peopleWomen65-79 yearsOlder adults; Postmenopausal women; osteopenia or osteoporosisAging clinical and experimental research, Jul 5, 2026

up: Increases BMSi+2.9%, p = 0.026

Randomized trial9 months194 peopleWomen65-79 yearsOlder adults; osteopenia or osteoporosisArchives of osteoporosis, Feb 26, 2026

What did studies of osteostrong find?

2

Studies of osteostrong measured 2 outcomes: physical function and BMSi.

Physical function

upin humans1

1 study

  1. Osteostrong improves physical function in humans (osteopenia or osteoporosis).

    “Both OS and DME showed significant improvements in grip strength, back strength, isometric trunk flexion endurance, gait speed 30 m (m/sec), 5 sit-to-stand (sec) and 50 sit-to-stand speed (n/sec).”

    Human trialosteopenia or osteoporosisonce weekly, 20 minnine monthsfemalesn = 194

    Mixed exercise led on some tests in older women with low bone density

    Aging clinical and experimental research

BMSi

upin humans1

1 study

  1. Osteostrong increases BMSi in humans (osteopenia or osteoporosis) (+2.9%, p = 0.026).

    “There was a significant increase in BMSi by 2.9% in the OS group (from 73.9 ± 9.5 to 76 ± 9.4, p = 0.026)”

    Human trialosteopenia or osteoporosistibiaonce-weekly (20 min)9 monthsfemalesn = 194

    The effect of OsteoStrong compared to dynamic multicomponent exercise on bone strength in older women: the BONEMORE non-inferiority randomized controlled trial

    Archives of osteoporosis

More on BMSi

Latest

Dec 2025: 0Jan 2026: 0Feb 2026: 1Mar 2026: 0Apr 2026: 0May 2026: 0Jun 2026: 0Jul 2026: 1Aug 2026: 0Sep 2026: 0Oct 2026: 1Nov 2026: 03 papers in 12 months
Aging Clinical and Experimental Research

Mixed exercise led on some tests in older women with low bone density

Walking speed rose 7.1% with combined strength, balance and weight-bearing exercise versus 3.2% with OsteoStrong over nine months.Walking speed rose 7.1% with combined strength, balance and weight-bearing exercise versus 3.2% with OsteoStrong over nine months.

Randomized trial · 194 peopleInterventions
Paper

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