Aging Clinical and Experimental Research
Mixed exercise led on some tests in older women with low bone density
Walking speed rose 7.1% with combined strength, balance and weight-bearing exercise versus 3.2% with OsteoStrong over nine months.Walking speed rose 7.1% with combined strength, balance and weight-bearing exercise versus 3.2% with OsteoStrong over nine months.
Randomized trial · 194 peopleInterventions
Who was studied194 older women with osteopenia or osteoporosis, nine months, against OsteoStrong
What changedWalking speed improved more with mixed exercise (+ 7.1%) than with OsteoStrong (+3.2%)
The catchPhysical therapists knew group assignments when assessing follow-up performance