Oats

Intervention1 paper2 findings

Human trial1

Outcomes

2

Total LDL particles

downin humans1Low certainty

1 study

Oats decrease total LDL particles in humans.
Human trial4 daily servings per 2000 kcal6 weeksn = 68
Whole Grain Oats and Barley Products Modify Lipoproteins and Cardiometabolic Risk Markers in Adults: A 6-Week, Double-Blind, Parallel Design, Randomized Controlled Feeding Trial · Nutrients · 2 Sep 2026

Total LDL particles →

Total VLDL and chylomicron particles

downin humans1Low certainty

1 study

Oats decrease total VLDL and chylomicron particles in humans.
Human trial4 daily servings per 2000 kcal6 weeksn = 68
Whole Grain Oats and Barley Products Modify Lipoproteins and Cardiometabolic Risk Markers in Adults: A 6-Week, Double-Blind, Parallel Design, Randomized Controlled Feeding Trial · Nutrients · 2 Sep 2026

Total VLDL and chylomicron particles →

Latest

1

NutrientsHuman trial15 Sep

Whole Grain Oats and Barley Products Modify Lipoproteins and Cardiometabolic Risk Markers in Adults: A 6-Week, Double-Blind, Parallel Design, Randomized Controlled Feeding Trial