Nonrestorative sleep

Exposure

1 paper2 findings

  • 1 lab in 1 country
  • Humans1

Associations

2

Poor mental health

upin humans1RR 2.21

1 study
  1. Nonrestorative sleep is associated with poor mental health in humans (adjusted RR 2.21, 95% CI 2.06-2.36).

    “poor mental health (adjusted RR: 2.21; 95% CI: 2.06-2.36)”

    Humanscommunity residentsn = 11,086

    Nonrestorative Sleep and Poor Self-Reported Physical and Mental Health among Middle-Aged Japanese Adults: A Cross-Sectional Study

    JMA journal15 May 2026

Poor physical health

upin humans1RR 2.13

1 study
  1. Nonrestorative sleep is associated with poor physical health in humans (adjusted RR 2.13, 95% CI 1.97-2.29).

    “nonrestorative sleep was associated with increased risk ratios (RRs) for poor physical health (adjusted RR: 2.13; 95% confidence interval [CI]: 1.97-2.29)”

    Humanscommunity residentsn = 11,086

    Nonrestorative Sleep and Poor Self-Reported Physical and Mental Health among Middle-Aged Japanese Adults: A Cross-Sectional Study

    JMA journal15 May 2026

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