Moderate aerobic exercise

1. Moderate aerobic exercise decreases cortisol in mice.

   “moderate exercise increased glutathione levels and microarchitecture complexity but decreased bone fragility and oxidative stress markers, cortisol, and pro-inflammatory cytokines.”

   AnimalsCompared with age-matched sedentary miceserumFrom 13 to 108 weeks of agemalesn = 10

   Moderate aerobic exercise on bone quality changes associated with aging and oxidative stress in BALB/c mice

   Journal of biomechanics·Mar 10, 2022

More on Cortisol

1. Moderate aerobic exercise decreases pro-inflammatory cytokine expression in mice.

   “moderate exercise increased glutathione levels and microarchitecture complexity but decreased bone fragility and oxidative stress markers, cortisol, and pro-inflammatory cytokines.”

   AnimalsCompared with age-matched sedentary micemuscleFrom 13 to 108 weeks of agemalesn = 10

   Moderate aerobic exercise on bone quality changes associated with aging and oxidative stress in BALB/c mice

   Journal of biomechanics·Mar 10, 2022

More on Pro-inflammatory cytokine expression

1. Moderate aerobic exercise decreases oxidative stress markers in mice.

   “moderate exercise increased glutathione levels and microarchitecture complexity but decreased bone fragility and oxidative stress markers, cortisol, and pro-inflammatory cytokines.”

   AnimalsCompared with age-matched sedentary miceFrom 13 to 108 weeks of agemalesn = 10

   Moderate aerobic exercise on bone quality changes associated with aging and oxidative stress in BALB/c mice

   Journal of biomechanics·Mar 10, 2022

More on Oxidative stress markers

1. Moderate aerobic exercise decreases bone fragility in mice.

   “moderate exercise increased glutathione levels and microarchitecture complexity but decreased bone fragility”

   AnimalsCompared with age-matched sedentary micefemurFrom 13 to 108 weeks of agemalesn = 10

   Moderate aerobic exercise on bone quality changes associated with aging and oxidative stress in BALB/c mice

   Journal of biomechanics·Mar 10, 2022