Milk and dairy product diversity

1. Milk and dairy product diversity is associated with type 2 diabetes in humans.

   “Higher overall DDS and greater within-group diversity in 'Milk and Dairy products,' 'Fruits' and 'Vegetables/Seaweeds/Mushrooms' were associated with lower T2D risk.”

   HumansWithout type 2 diabetes at baselineQ4 versus Q1

   Dietary diversity and type 2 diabetes risk: evidence from a prospective Korean cohort study

   The British journal of nutrition·15 Oct 2026

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