Low-load resistance exercise

Low-load resistance exercise has been studied in 3 papers since 2020: 3 trials in people. The newest paper, Aug 12, 2025: “Enhancing cognitive function through blood flow restriction: An effective resistance exercise modality for middle-aged women”.

3 papers study itUpdated Aug 12, 2025

See all 3 papers on low-load resistance exercise

Human trial3

Latest

Journal of Exercise Science and FitnessSep 2

Enhancing cognitive function through blood flow restriction: An effective resistance exercise modality for middle-aged women

Randomized trial in 15 peopleInterventions

HeliyonOct 26

Acute effects of low load resistance training with blood flow restriction on serum growth hormone, insulin-like growth factor-1, and testosterone in patients with mild to moderate unilateral knee osteoarthritis

Randomized trial in 18 peopleKnee osteoarthritis

Journal of Cachexia, Sarcopenia and MuscleJan 31

Comprehensive geriatric intervention in community-dwelling older adults: a cluster-randomized controlled trial

Randomized trial in 526 peopleInterventions