Low-intensity stretching exercise

1. Low-intensity stretching exercise increases Average Acceleration in humans (17% [95% CI 4, 31]).

   “In Study 2, LIE increased average acceleration (17 [4, 31], P=0.011) and the IG (13 [2, 27], P=0.026) versus no exercise”

   Human trialversus no exercise4x1-minute bouts distributed throughout the day2 daysn = 38

   Exercise Snacks Can Alter Physical Activity Patterns and Increase Vigorous Activity in People Living with Type 2 Diabetes: Analyses of Three Randomized Trials

   ADA Scientific Sessions 2026 abstract·5 Jun 2026

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