Time in acceleration bin >400mg

1. Exercise snacks increase time in acceleration bin >400mg in humans (105% [95% CI 62, 161]).

   “ES increased acceleration in the most active 1 minute to 60 minutes (P<0.05) and resulted in greater time accumulated in acceleration bins 150-200mg (42 [12, 79], P=0.004), 350-400mg (53 [23, 91], P<0.001), and >400mg (105 [62, 161], P<0.001) at Week 11 compared to LIE.”

   Human trialcompared to low-intensity stretching exercise>=5 days/week11 weeks

   Exercise Snacks Can Alter Physical Activity Patterns and Increase Vigorous Activity in People Living with Type 2 Diabetes: Analyses of Three Randomized Trials

   ADA Scientific Sessions 2026 abstract·5 Jun 2026

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