Horticultural therapy

Intervention

2 papers4 findings

  • 1 lab in 1 country
  • Funder: National Science and Technology Council
  • Human trial2

Outcomes

4

Skeletal muscle mass

upin humans1

1 study
  1. Horticultural therapy increases skeletal muscle mass in humans.

    “Improvements were also noted in handgrip strength, total body, upper, and lower limb muscle mass.”

    Human trial12 weeksfemalesn = 20

    Structured Horticultural Therapy Enhances Muscle Strength and Mass in Aging Women at Risk of Sarcopenia

    QJM : monthly journal of the Association of Physicians28 Mar 2026

Handgrip strength

upin humans1

1 study
  1. Horticultural therapy improves handgrip strength in humans.

    “Improvements were also noted in handgrip strength, total body, upper, and lower limb muscle mass.”

    Human trial12 weeksfemalesn = 20

    Structured Horticultural Therapy Enhances Muscle Strength and Mass in Aging Women at Risk of Sarcopenia

    QJM : monthly journal of the Association of Physicians28 Mar 2026

Right leg EMG activity

upin humans1

1 study
  1. Horticultural therapy improves right leg EMG activity in humans (+39.3%, p = 0.008).

    “Right leg EMG improved by 39.3% (p = 0.008, Δ = 39.0)”

    Human trial12 weeksfemalesn = 20

    Structured Horticultural Therapy Enhances Muscle Strength and Mass in Aging Women at Risk of Sarcopenia

    QJM : monthly journal of the Association of Physicians28 Mar 2026

More on Right leg EMG activity

Left leg EMG activity

upin humans1

1 study
  1. Horticultural therapy increases left leg EMG activity in humans (+93.1%, p < 0.001).

    “In the treatment group, left leg EMG activity increased by 93.1% (p < 0.001, Δ = 80.4) post-intervention”

    Human trial12 weeksfemalesn = 20

    Structured Horticultural Therapy Enhances Muscle Strength and Mass in Aging Women at Risk of Sarcopenia

    QJM : monthly journal of the Association of Physicians28 Mar 2026

More on Left leg EMG activity

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