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Fiber-rich food diet

Exposure

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funders: American Heart Association and 5 more
  • Humans1

Outcomes

1

GrimAge

downin humans1

1 study

  1. Fiber-rich food diet decreases GrimAge in humans (-1.31 (0.2) y for GrimAA (P-trend < 0.001)).

    “quartiles of fiber-rich food score (created based on daily intakes of whole grains, fruit, vegetables, nuts, and legumes) were inversely associated with PhenoAA and GrimAA”

    Humansadjusted for demographic and lifestyle factorsbloodhighest vs lowest quartile

    Dietary Carbohydrate Quality Is Associated with Epigenetic Age Acceleration: a Cross-Sectional Study of the CARDIA Cohort

    The Journal of nutrition27 Jan 2025

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