Scientific Reports
Muscle function improved after training in older adults
In a before-and-after study, 37 older adults trained twice weekly for 12 weeks, with gains in physical performance and force from individual muscle fibres.In a before-and-after study, 37 older adults trained twice weekly for 12 weeks, with gains in physical performance and force from individual muscle fibres.
Single-arm trial in 37 community-dwelling older adults, 12 weeksMuscle
Limit: No control group separated training effects from other changes over time