Eatwell guide

Eatwell guide lowers the risk of falls in humans (p < 0.001).

“Higher Eatwell Guide adherence was cross-sectionally associated with higher grip strength, greater fat-free mass percentage, higher odds of brisk walking pace, and lower odds of falls (all p < 0.001).”

Humans

Adherence to the Eatwell Guide and associations with markers of physical function: a prospective analysis within the UK Biobank cohort

GeroScience·16 Jul 2026