Curry

1. Curry inhibits inflammation in humans.

   “The levels of NLR, PLR and SII indices of systemic and immune inflammation decreased linearly with curry consumption.”

   Humansn = 4,551

   Curcumin-rich curry consumption and life expectancy: Singapore longitudinal ageing study

   GeroScience·Jun 12, 2023

More on Inflammation

1. Curry extends lifespan in humans (+1.0 years).

   “increased life expectancy by 1.0 years”

   Humansamong participants with cardio-metabolic and vascular diseases (CMVD)

   Curcumin-rich curry consumption and life expectancy: Singapore longitudinal ageing study

   GeroScience·Jun 12, 2023

1. Curry lowers the risk of mortality in humans (HR 0.54, 95% CI 0.43-0.69).

   “Total mortality HR adjusted for baseline co-variables, decreased across curry consumption, 0.68 (95%CI 0.56-0.82), 0.54 (95%CI 0.43-0.69), 0.70 (0.52-0.93), and 0.62 (0.41-0.95)”

   Humans11.6 (3.8) year follow upn = 4,551

   Curcumin-rich curry consumption and life expectancy: Singapore longitudinal ageing study

   GeroScience·Jun 12, 2023

1. Curry is associated with cognitive function in humans (Cohen's d from 0.130 to 0.186).

   “The consumption of dietary curcumin was associated with the maintenance over time of higher functioning on attention, short-term working memory, visual spatial constructional ability, language and executive function among community-dwelling older Asian adults.”

   Humans4.5-yearn = 2,734

   Curcumin-Rich Curry Consumption and Neurocognitive Function from 4.5-Year Follow-Up of Community-Dwelling Older Adults (Singapore Longitudinal Ageing Study)

   Nutrients·Mar 11, 2022