Crossfit training
Crossfit training has been studied in 3 papers since 2023: 2 trials and 1 observational study in people. The newest paper, Dec 20, 2024: “Pre-operative impact of multimodal prehabilitation in gynecologic oncology patients”.
3 papers study it3 findingsUpdated
See all 3 papers on crossfit training
At a glance
The findings reach people, from one lab or study. 1 lab in 1 country.
“The plasma levels of omentin1 were significantly higher in both training groups of TG and TSG than SG (p < 0.05)”
None of its findings points the other way.
- 1 lab in 1 country
- Funder: Hong Kong Baptist University
- Human trial2
- Humans1
Studies in people
2 studies gave crossfit training to people and measured what changed.
| What changed | Design | People | Source |
|---|---|---|---|
down: Decreases myostatinp = 0.0001 vs control down: Decreases serum lipids | Randomized trial12 weeks | 60 peopleMenPatient cohorts | Nutrients, Aug 26, 2024 |
| Randomized trial12 weeks | 68 peopleMenPatient cohorts | Nutrients, Nov 16, 2023 |
What did studies of crossfit training find?
3Studies of crossfit training measured 3 outcomes: serum lipids, myostatin and OMENTIN1.
Serum lipids
downin humans1
1 study
Serum lipids
downin humans1
Crossfit training decreases serum lipids in humans (concurrent with astaxanthin supplementation).
“reduced anthropometric and metabolic factors and also serum lipid levels”
Human trialconcurrent with astaxanthin supplementation12 weeksmalesn = 60
Nutrients
Myostatin
downin humans1
1 study
Myostatin
downin humans1
Crossfit training decreases myostatin in humans (alone or with astaxanthin supplementation, compared with control group) (p = 0.0001 vs control).
“reduced activin A, MST, and TGF-β1 were other affirmative responses to both interventions.”
Human trialalone or with astaxanthin supplementation, compared with control group12 weeksmalesn = 60
Nutrients
OMENTIN1
upin humans1
1 study
OMENTIN1
upin humans1
Crossfit training increases OMENTIN1 in humans (compared with astaxanthin alone (SG) in males with obesity).
“The plasma levels of omentin1 were significantly higher in both training groups of TG and TSG than SG (p < 0.05)”
Human trialcompared with astaxanthin alone (SG) in males with obesity12 weeksmales
Nutrients