Compassionate mind training

1. Compassionate mind training decreases Women's Health Questionnaire in humans (d=1.12).

   “and anxiety/depressive symptoms (Women's Health Questionnaire, d=1.12), alongside reductions in fears of compassion and self-criticism.”

   Human trialmenopause transitionsix-session online group intervention plus TAUsix sessionsfemalesn = 38

   Group-based compassionate mind training for low mood and anxiety in the menopause transition: a feasibility randomized controlled trial

   Menopause (New York, N.Y.)·7 Jul 2026

More on Women's Health Questionnaire

1. Compassionate mind training decreases anxiety in humans (d=0.53).

   “Exploratory analyses suggested improvements following CMT for depression (Patient Health Questionnaire-9, d=0.73), anxiety (Generalized Anxiety Disorder-7, d=0.53)”

   Human trialmenopause transitionsix-session online group intervention plus TAUsix sessionsfemalesn = 38

   Group-based compassionate mind training for low mood and anxiety in the menopause transition: a feasibility randomized controlled trial

   Menopause (New York, N.Y.)·7 Jul 2026

More on Anxiety

1. Compassionate mind training decreases depression in humans (d=0.73).

   “Exploratory analyses suggested improvements following CMT for depression (Patient Health Questionnaire-9, d=0.73)”

   Human trialmenopause transitionsix-session online group intervention plus TAUsix sessionsfemalesn = 38

   Group-based compassionate mind training for low mood and anxiety in the menopause transition: a feasibility randomized controlled trial

   Menopause (New York, N.Y.)·7 Jul 2026

More on Depression