Circadian hygiene education

1 paper1 finding

1 lab in 2 countries

Funder: Università degli Studi di Padova

Human trial1

Associations

1

Chronotype stability

no changein humans1

1 study

Circadian hygiene education is associated with chronotype stability in humans (0.6 < Cohen's k < 0.8, ~70% confirming).
“Agreement between subsequent Self-ME assessments was good in all samples (0.6 < Cohen's k < 0.8), with approximately 70% of students confirming their first assessment at 2 months”
Human trial2 monthsn = 1,902
A Journey Through Chronotype Changes in University Students
Journal of biological rhythms10 May 2026

Latest

1 in 12 months

Journal of Biological Rhythms11 May

A Journey Through Chronotype Changes in University Students

Non-randomised trial in 2,820 peopleInterventions