Upravlenie Obrazovaniem
Combined fitness training improved quality of life in older adults
An 18-month randomized trial of 482 adults aged 60–82 found the largest gains with a combined exercise program that included mental tasks.An 18-month randomized trial of 482 adults aged 60–82 found the largest gains with a combined exercise program that included mental tasks.
Randomized trial · 482 peopleInterventions
Who was studied482 adults aged 60–82, against controls given morning-exercise advice alone
What changedQuality of life improved most with combined training, compared with controls given morning-exercise advice alone
The catchThe advice-only control leaves organized activity itself as an alternative explanation for quality-of-life gains