Ergonomic gymnastics + al-quran murottal

1. Ergonomic gymnastics + al-quran murottal decreases diastolic blood pressure in humans (92.45 before versus 82.83 after; reported reduction 9.62 (units not stated)).

   “diastolic before had an average value of 92.45, after the intervention diastolic had an average value of 82.83 with a difference in average value of 9.62.”

   Human trialhypertension; single-group pre-post comparison4 times2 weeksn = 53

   Effect of Ergonomic Gymnastics and Al-Quran Murottal on Blood Pressure in Older Adults with Hypertension in the Service Area of Tuban Community Health Center

   Jurnal Keperawatan Muhammadiyah·30 Sep 2026

More on Diastolic blood pressure

1. Ergonomic gymnastics + al-quran murottal decreases systolic blood pressure in humans (148.199 before versus 126.79 after; reported reduction 21.32 (units not stated)).

   “systolic had an average value of 148.199, after the intervention, systolic had an average value of 126.79 with a difference of 21.32.”

   Human trialhypertension; single-group pre-post comparison4 times2 weeksn = 53

   Effect of Ergonomic Gymnastics and Al-Quran Murottal on Blood Pressure in Older Adults with Hypertension in the Service Area of Tuban Community Health Center

   Jurnal Keperawatan Muhammadiyah·30 Sep 2026

More on Systolic blood pressure