Aerobic exercise + intermittent fasting

1. Aerobic exercise + intermittent fasting decreases body weight in humans (p ≤ 0.05).

   “The IF-only group, exercise-only group, and combined group all showed a significant decrease in body weight and fat mass compared to the control group (p ≤ 0.05).”

   Human trialobese females2 weeksfemalesn = 30

   Combined Aerobic Exercise with Intermittent Fasting Is Effective for Reducing mTOR and Bcl-2 Levels in Obese Females

   Sports (Basel, Switzerland)·Apr 25, 2024

1. Aerobic exercise + intermittent fasting has no effect on BCL2 in humans (-0.07 ± 0.09 ng/mL vs 0.01 ± 0.17 ng/mL, p ≥ 0.05).

   “However, combined aerobic exercise and IF did not affect Bcl-2 levels significantly (-0.07 ± 0.09 ng/mL) compared to the control group (0.01 ± 0.17 ng/mL, p ≥ 0.05).”

   Human trialobese femalesaerobic exercise + intermittent fasting2 weeksfemalesn = 30

   Combined Aerobic Exercise with Intermittent Fasting Is Effective for Reducing mTOR and Bcl-2 Levels in Obese Females

   Sports (Basel, Switzerland)·Apr 25, 2024

More on BCL2

1. Aerobic exercise + intermittent fasting decreases MTOR in humans (-1.26 ± 0.79 ng/mL vs -0.08 ± 1.33 ng/mL, p ≤ 0.05).

   “a combination of aerobic exercise and IF significantly decreased mTOR levels (-1.26 ± 0.79 ng/mL) compared to the control group (-0.08 ± 1.33 ng/mL; p ≤ 0.05).”

   Human trialobese femalesaerobic exercise + intermittent fasting2 weeksfemalesn = 30

   Combined Aerobic Exercise with Intermittent Fasting Is Effective for Reducing mTOR and Bcl-2 Levels in Obese Females

   Sports (Basel, Switzerland)·Apr 25, 2024

More on MTOR