Slow-wave sleep proportion

1 paper1 finding

Interventions

1

Caffeine

downin humans1

1 study

Caffeine decreases slow-wave sleep proportion in humans (MD = -1.01 %).
“slow-wave sleep proportions (SWS%) (MD = -1.01 %)”
Human trialn = 956
Age- and dose-specific effects of caffeine on sleep: A meta-analysis of controlled crossover trials
Sleep medicine18 Oct 2025

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