1 paper
Participants exceeding 69.8 minutes of moderate-to-vigorous activity daily had a hazard ratio—a measure of relative risk—of 0.68 compared with the lowest activity group.Participants exceeding 69.8 minutes of moderate-to-vigorous activity daily had a hazard ratio—a measure of relative risk—of 0.68 compared with the lowest activity group.
Among adults meeting sleep guidelines, modelling 30 minutes shifted from sleep to moderate-to-vigorous activity gave a hazard ratio (a comparison of death rates) of 0.80…Among adults meeting sleep guidelines, modelling 30 minutes shifted from sleep to moderate-to-vigorous activity gave a hazard ratio (a comparison of death rates) of 0.80 versus no shift.
Estimated VO2peak rose from 19.3 to 22.0 mL.min-1.kg-1 with high-intensity training compared with a slight drop from 19.9 to 19.7 in standard recommendations.Estimated VO2peak rose from 19.3 to 22.0 mL.min-1.kg-1 with high-intensity training compared with a slight drop from 19.9 to 19.7 in standard recommendations.