BMC Geriatrics
Aerobic exercise improved balance more than Pilates in older adults
A randomized trial of 44 adults aged 60–69 compared eight weeks of exercise and found greater gains in balance and walking speed with aerobic training.A randomized trial of 44 adults aged 60–69 compared eight weeks of exercise and found greater gains in balance and walking speed with aerobic training.
Randomized trial · 44 peopleAerobic exercise
Who was studied44 older adults, eight weeks, against the Pilates exercise group
What changedDynamic balance improved more with aerobic exercise than with Pilates
The catchSession frequency differed between groups despite equal weekly exercise time