Intracellular water
1 paper1 finding
- Human trial1
Interventions
1Resistance training
upin humans1+5.1% the training group
1 study
Resistance training
upin humans1+5.1% the training group
Resistance training increases intracellular water in humans (+5.1% in the training group).
“only the TG increased their scores after the intervention period (PhA = +6.5%, TBW = +2.8%, and ICW = +5.1%).”
Human trialCompared with a control group performing no exerciseprogressiveeight exercises, three sets of 10-15 repetitions maximum, three times per week12 weeksfemalesn = 41
Effect of resistance training on phase angle in older women: A randomized controlled trial
Scandinavian journal of medicine & science in sports19 Aug 2016
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