InterventionsHuman trial180 participants2 monthsRandomised trial

Consumer Acceptability and Metabolic Health Benefits of Meals Containing Pulses (Chickpeas, Lentils, Peas) for Sedentary Office Workers

Figure 1. Frequency for which each meal was preferred (n = 180 participants who each evaluated two meals).
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Figure 1. Frequency for which each meal was preferred (n = 180 participants who each evaluated two meals).Frequency for which each meal was preferred (n = 180 participants who each evaluated two meals).Bertrand et al. · CC BY

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Abstract

We determined whether improvements in metabolic health occur when sedentary office workers replace their regular workplace lunches with pulse-based meals (containing chickpeas, lentils, or split peas). We first tested 10 meals for favourability in 180 participants randomly given combinations of meal pairs.

The paper