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Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis

Medicine

  • Strength training
  • Strength training + whey protein
  • Whey protein
  • Beta-hydroxy-beta-methylbutyrate
  • Sarcopenia
  • Humans

The paper

Hernandez-Martinez J, Cid-Calfucura I, Vásquez-Carrasco E et al.

Medicine · 4 Sep 2026

doi.org/10.1097/md.0000000000050477PubMed 42700006

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