Strength training + whey protein

Intervention1 paper1 finding

Outcomes

1

Handgrip strength

upin humans1High certainty

1 study

Strength training + whey protein improves handgrip strength in humans (ES = 0.49).
Reviewsarcopenia
Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis · Medicine · 4 Sep 2026

Latest

1

MedicineReview6 Sep

Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis