Self-care

Intervention

1 paper1 finding

  • 1 lab in 1 country

Associations

1

Allostatic load

downin humans1

1 study
  1. Self-care is associated with allostatic load in humans.

    “Self-care practices, including mindfulness, physical activity, adequate sleep, and social engagement, were associated with reduced allostatic load, greater psychological resilience, and better functional and cardiometabolic health.”

    Review

    The Role of Humor and Self-Care in Longevity: A Systematic Review of Psychological and Behavioral Health Literature

    Cureus19 Jan 2026

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