Self-care
1 paper1 finding
- 1 lab in 1 country
Associations
1Allostatic load
downin humans1
1 study
Allostatic load
downin humans1
Self-care is associated with allostatic load in humans.
“Self-care practices, including mindfulness, physical activity, adequate sleep, and social engagement, were associated with reduced allostatic load, greater psychological resilience, and better functional and cardiometabolic health.”
Review
Cureus19 Jan 2026