Seasonal sleep variability

Exposure

1 paper1 finding

  • 1 lab in 1 country
  • Humans1

Outcomes

1

Fasting blood glucose

downin humans1

1 study
  1. Seasonal sleep variability decreases fasting blood glucose in humans (-6.5% (95% CI: -11.1, -1.7)).

    “greater seasonal variability in sleep duration (per 1-hour increase in standard deviations) was associated with a 6.5% decrease in glucose (95% CI: -11.1, -1.7)”

    Humansper 1-hour increase in standard deviations1 year

    Divergent associations of weekly and seasonal sleep variability with 1-year glycemic change in Chinese adults

    Sleep health10 Oct 2026

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