Resistance exercise snacks

Resistance exercise snacks improve musculoskeletal strength in humans (Peak torque: 115.68 ± 33.92 to 128.40 ± 36.88 N·m; control: 116.76 ± 30.32 to 118.85 ± 30.20 N·m).

“75 minutes of resistance exercise snacks per week is an effective strategy for promoting musculoskeletal strength in sedentary women.”

Human trialsedentary womenmobile app-based exercise program75 minutes per weekeight weeksfemalesn = 60

The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial

Frontiers in physiology·30 Sep 2026