Multimodal lifestyle and stress-regulation intervention
1 paper5 findings
- 1 lab
- Human trial1
Outcomes
5Cognitive function
upin humans1
1 study
Cognitive function
upin humans1
Multimodal lifestyle and stress-regulation intervention improves cognitive function in humans.
“along with improvements in sleep quality, energy levels, and cognitive clarity”
Human trialmultimorbidity12 weeksn = 30
Integrative medicine (Encinitas, Calif.)1 Aug 2026
Blood pressure
downin humans1
1 study
Blood pressure
downin humans1
Multimodal lifestyle and stress-regulation intervention decreases blood pressure in humans.
“Blood pressure and glycemic control improved”
Human trialmultimorbidity12 weeksn = 30
Integrative medicine (Encinitas, Calif.)1 Aug 2026
Body weight
downin humans1
1 study
Body weight
downin humans1
Multimodal lifestyle and stress-regulation intervention decreases body weight in humans (11-30 lb).
“Weight reduction ranged from approximately 11-30 lb over the 12-week intervention period”
Human trialmultimorbidity12 weeksn = 30
Integrative medicine (Encinitas, Calif.)1 Aug 2026
GAD-7
downin humans1
1 study
GAD-7
downin humans1
Multimodal lifestyle and stress-regulation intervention decreases GAD-7 in humans (from approximately 18-22 at baseline to 6-9 at 12 weeks).
“Mean PHQ-9 and GAD-7 scores decreased from approximately 18-22 at baseline to 6-9 at 12 weeks”
Human trialmultimorbidity12 weeksn = 30
Integrative medicine (Encinitas, Calif.)1 Aug 2026
PHQ-9
downin humans1
1 study
PHQ-9
downin humans1
Multimodal lifestyle and stress-regulation intervention decreases PHQ-9 in humans (from approximately 18-22 at baseline to 6-9 at 12 weeks).
“Mean PHQ-9 and GAD-7 scores decreased from approximately 18-22 at baseline to 6-9 at 12 weeks”
Human trialmultimorbidity12 weeksn = 30
Integrative medicine (Encinitas, Calif.)1 Aug 2026