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Lower sleep efficiency

Exposure

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

  • 1 lab in 1 country
  • Funder: National Institute on Aging
  • 1 of 1 finding with company ties
  • Humans1

Outcomes

1

Cardiorespiratory fitness

downin humans1

1 study

  1. Lower sleep efficiency decreases cardiorespiratory fitness in humans (B = 1.07 ml/kg/min, P < .01).

    “lower SE was associated with lower VO2peak (B = 1.07 ml/kg/min, P < .01)”

    Humansn = 263

    Associations of accelerometer-estimated sleep with cardiorespiratory fitness and energetic efficiency among middle-aged and older adults

    The journals of gerontology. Series A, Biological sciences and medical sciencesJun 27, 2025

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