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Low-difficulty balance exercise

Intervention

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Funder: Japan Society for the Promotion of Science
  • Human trial1

Outcomes

1

Motor learning

upin humans1

1 study

  1. Low-difficulty balance exercise improves motor learning in humans (p < 0.001).

    “the low-difficulty group demonstrated greater motor learning benefits at the 24-h post-test (p < 0.001)”

    Human trial24 hn = 40

    Task difficulty modulates motor learning benefits of balance exercises in community-dwelling older adults

    Experimental gerontology19 Jun 2025

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