Long work hours

Long work hours has been studied in 3 papers since 2019: 2 observational studies in people, 1 review; 1 in the past year. The newest paper, Jan 17, 2026: “Healthy Work, Healthy Heart? The Role of Job Characteristics in Promoting Heart Health”.

Exposure

3 papers study it2 findingsUpdated

See all 3 papers on long work hours

At a glance

The findings reach people, from one lab or study. 2 independent labs in 1 country.

“and long working hours with 1.87 years of accelerated biological aging.”
Aging on the Job? The Association Between Occupational Characteristics and Accelerated Biological AgingThe journals of gerontology. Series B, Psychological sciences and social sciences2023doi:10.1093/geronb/gbad055

None of its findings points the other way.

Humans: a single group. Cells, worms or flies and mice: nothing yet.
  • 2 independent labs in 1 country
  • Funders: American Foundation for Suicide Prevention and 6 more
  • Humans2

What is long work hours linked with?

2

Studies link long work hours with 2 measures: Expanded Biological Age and telomere attrition.

Expanded Biological Age

upin humans1

1 study
  1. Long work hours are associated with Expanded Biological Age in humans (1.87 years).

    “and long working hours with 1.87 years of accelerated biological aging.”

    Humansn = 1,133

    Aging on the Job? The Association Between Occupational Characteristics and Accelerated Biological Aging

    The journals of gerontology. Series B, Psychological sciences and social sciences

More on Expanded Biological Age

Telomere attrition

upin humans1

1 study
  1. Long work hours are associated with telomere attrition in humans during internship year.

    “Longer work hours were associated with greater telomere intern telomere loss over the year (p = .002)”

    Humansduring internship year

    Physician-Training Stress and Accelerated Cellular Aging

    Biological psychiatry

More on Telomere attrition

Latest

Dec 2025: 0Jan 2026: 1Feb 2026: 0Mar 2026: 0Apr 2026: 0May 2026: 0Jun 2026: 0Jul 2026: 0Aug 2026: 0Sep 2026: 0Oct 2026: 0Nov 2026: 01 paper in 12 months