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Light volleyball

Intervention

1 paper3 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Human trial1

Outcomes

3

Dynamic balance

upin humans1

1 study

  1. Light volleyball improves dynamic balance in humans.

    “significant improvements in lower body strength (F2,272= 7.23, P=.001, η2=.05), agility (F2,272= 6.05, P=.003, η2=.043), and dynamic balance (F2,272= 9.41, P=.001, η2=.065)”

    Human trialCompared with tai chi active control and control groups16 weeksn = 276

    Impact of a Light Volleyball Intervention Program on Improving Physical Attributes of Older Adults in Hong Kong: Preliminary Study of a Randomized Controlled Trial

    JMIR aging29 Jan 2025

Agility

upin humans1

1 study

  1. Light volleyball improves agility in humans.

    “significant improvements in lower body strength (F2,272= 7.23, P=.001, η2=.05), agility (F2,272= 6.05, P=.003, η2=.043)”

    Human trialCompared with tai chi active control and control groups16 weeksn = 276

    Impact of a Light Volleyball Intervention Program on Improving Physical Attributes of Older Adults in Hong Kong: Preliminary Study of a Randomized Controlled Trial

    JMIR aging29 Jan 2025

Lower-body strength

upin humans1

1 study

  1. Light volleyball improves lower-body strength in humans.

    “Participants from the LVB intervention group exhibited significant improvements in lower body strength (F2,272= 7.23, P=.001, η2=.05)”

    Human trialCompared with tai chi active control and control groups16 weeksn = 276

    Impact of a Light Volleyball Intervention Program on Improving Physical Attributes of Older Adults in Hong Kong: Preliminary Study of a Randomized Controlled Trial

    JMIR aging29 Jan 2025

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