Kinect-based mixed-reality exercise

1. Kinect-based mixed-reality exercise decreases metabolic syndrome component score in humans (Fell below the diagnostic threshold for metabolic syndrome).

   “The metabolic syndrome component score decreased significantly in the EG (p = 0.004) and WEG (p = 0.002) groups, falling below the diagnostic threshold for metabolic syndrome.”

   Human trialmetabolic syndrome; exercise alone or combined with 440 mL deep-sea water daily; within-group changescircuit exercise40 minutes three times per week8 weeks

   Effects of Kinect-based mixed-reality exercise and deep-sea water consumption on metabolic syndrome: a randomized controlled trial

   Physical activity and nutrition·30 Sep 2026

More on Metabolic syndrome component score

1. Kinect-based mixed-reality exercise decreases waist circumference in humans.

   “Waist circumference significantly decreased in all intervention groups (WG, p = 0.002; EG, p < 0.0001; WEG, p < 0.0001)”

   Human trialmetabolic syndrome; combined with deep-sea water consumption; within-group changecircuit exercise40 minutes three times per week; 440 mL deep-sea water daily8 weeks

   Effects of Kinect-based mixed-reality exercise and deep-sea water consumption on metabolic syndrome: a randomized controlled trial

   Physical activity and nutrition·30 Sep 2026