High-intensity aerobic and resistance training
1 paper5 findings
- 1 lab in 1 country
- Funder: University of Otago
- Human trial1
Outcomes
5Gait speed
downin humans1
1 study
Gait speed
downin humans1
High-intensity aerobic and resistance training decreases gait speed in humans (-0.2 m/s, 95 % CI -0.34, -0.03).
“maximum gait speed (-0.2 m/s, 95 % CI -0.34, -0.03) compared Control”
Human triallow relative lean soft tissue mass20 weeksn = 82
Experimental gerontologyNov 18, 2022
Body fat percentage
downin humans1
1 study
Body fat percentage
downin humans1
High-intensity aerobic and resistance training decreases body fat percentage in humans (-1.1 %, 95%CI -2.03, -0.10).
“significantly greater reductions in body fat percentage (-1.1 %, 95%CI -2.03, -0.10)”
Human triallow relative lean soft tissue mass20 weeksn = 82
Experimental gerontologyNov 18, 2022
Grip strength
upin humans1
1 study
Grip strength
upin humans1
High-intensity aerobic and resistance training improves grip strength in humans (2.2 kg, 95%CI 0.09, 4.32).
“grip strength (2.2 kg, 95%CI 0.09, 4.32)”
Human triallow relative lean soft tissue mass20 weeksn = 82
Experimental gerontologyNov 18, 2022
Cardiorespiratory fitness
upin humans1
1 study
Cardiorespiratory fitness
upin humans1
High-intensity aerobic and resistance training improves cardiorespiratory fitness in humans (5.18 mL/min/kg, 2.97 to 7.39 95%CI).
“peak oxygen uptake (5.18 mL/min/kg, 2.97 to 7.39 95%CI)”
Human triallow relative lean soft tissue mass20 weeksn = 82
Experimental gerontologyNov 18, 2022
Total lean soft tissue mass
upin humans1
1 study
Total lean soft tissue mass
upin humans1
High-intensity aerobic and resistance training increases total lean soft tissue mass in humans (0.8 kg, 95%CI 0.15, 1.46).
“HIART increased significantly more total lean soft tissue mass (0.8 kg, 95%CI 0.15, 1.46)”
Human triallow relative lean soft tissue mass20 weeksn = 82
Experimental gerontologyNov 18, 2022