Total lean soft tissue mass

1. High-intensity aerobic and resistance training increases total lean soft tissue mass in humans (0.8 kg, 95%CI 0.15, 1.46).

   “HIART increased significantly more total lean soft tissue mass (0.8 kg, 95%CI 0.15, 1.46)”

   Human triallow relative lean soft tissue mass20 weeksn = 82

   High-intensity interval aerobic and resistance training to counteract low relative lean soft tissue mass in middle age: A randomized controlled trial

   Experimental gerontology·Nov 18, 2022

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