Bone
Heavy resistance training provides short-term benefits on bone formation in well-functioning older adults
Randomized trial in 451 peopleResistance training
Papers on heavy resistance training
6 papers
Tuesday, January 21
Wednesday, October 23
Sports Medicine International Open
One Year of Heavy Resistance Training Modifies Muscle Fiber Characteristics in the Elderly
Non-randomized trial in peopleMuscle
Monday, June 24
BMJ Open Sport & Exercise Medicine
Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT
Randomized trial in 369 peopleMuscle
Wednesday, August 12
Experimental Gerontology
Maintenance of muscle strength following a one-year resistance training program in older adults
Randomized trial in 419 peopleMuscle
Sunday, April 12
Experimental Gerontology
The influence of prolonged strength training upon muscle and fat in healthy and chronically diseased older adults
Randomized trial in 451 peopleMuscle
Thursday, June 1
International Journal of Sport Nutrition and Exercise Metabolism
No effect of heavy resistance training and creatine supplementation on blood lipids
Randomized trial in 19 peopleCreatine