Functional fitness training
1 paper3 findings
- 1 lab in 1 country
- Funder: University of Alaska Anchorage
Outcomes
3Quality of life
upin humans1
1 study
Quality of life
upin humans1
Functional fitness training improves quality of life in humans.
“improved general mental health, social functioning, and/or quality of life”
Reviewfemales
Aging & mental health7 Jan 2026
Anxiety
downin humans1
1 study
Anxiety
downin humans1
Functional fitness training decreases anxiety in humans.
“with outcomes such as reduced anxiety and/or depression”
Reviewfemales
Aging & mental health7 Jan 2026
Depression
downin humans1
1 study
Depression
downin humans1
Functional fitness training decreases depression in humans.
“with outcomes such as reduced anxiety and/or depression”
Reviewfemales
Aging & mental health7 Jan 2026
Latest
1 in 12 monthsAging & Mental Health
A systematic review of mental health benefits of functional fitness exercise interventions in older women
Systematic reviewInterventions