Exercise ball drumming

Exercise ball drumming decreases loneliness in humans (p < .001).

“and the UCLA Loneliness Scale (p < .001 were observed.”

Human trialfour weeksn = 30

Music and movement with drumming exercise balls on Quality of life, Cognitive and Social wellbeing of the elderly (Preprint)

Preprint·22 Jun 2026

Exercise ball drumming improves social well-being in humans (p < .001).

“Lubben Social Network Scale (p < .001)”

Human trialfour weeksn = 30

Music and movement with drumming exercise balls on Quality of life, Cognitive and Social wellbeing of the elderly (Preprint)

Preprint·22 Jun 2026

Exercise ball drumming improves mental well-being in humans (p < .001).

“Short Warwick-Edinburgh Mental Wellbeing Scale (p < .001)”

Human trialfour weeksn = 30

Music and movement with drumming exercise balls on Quality of life, Cognitive and Social wellbeing of the elderly (Preprint)

Preprint·22 Jun 2026

Exercise ball drumming improves quality of life in humans (p < .001).

“Significant improvements in the Older People Quality of Life Scale (p < .001)”

Human trialfour weeksn = 30

Music and movement with drumming exercise balls on Quality of life, Cognitive and Social wellbeing of the elderly (Preprint)

Preprint·22 Jun 2026